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With today's economic uncertainty, we are facing more stressors than ever before. Anxiety and worry can interfere with our ability to cope during the day and fall asleep at night. Lack of sleep can lead to feeling fatigued the next day.

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Under these conditions, our mood can sour and we may begin to feel overwhelmed. Take Control and Feel Better, Naturally. By helping to reduce anxiety, it also promotes a more relaxed transition to evening activies. Scientific evidence suggests that this formula may help reduce nighttime anxiety so you can fall asleep quickly and stay asleep longer.

33 Ways to Reduce and Prevent Stress | Little Things Matter

Powerful antioxidants help restore and repair your body's cells while you are sleeping. All that tossing, turning and staring at the ceiling can leave you feeling tired and more stressed the next day.

Simple stress relief techniques can help you sleep better and feel calmer. And those hormones may never be fully broken down.

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They help by reducing the release of the stress hormones cortisol and adrenaline and reilef slowing your heart rate and breathing. Your body and mind calm down. Yoga, tai chi and meditation are helpful stress relief techniques. So are these two simple exercises that Buenaver recommends to patients who are struggling with sleepless nights.

Four Effective Bedtime Strategies for Reducing Stress - Mindful

Yoga can be both relaxing and energizing, depending on the style and pose you choose. Download our exclusive Healthy Sleep: Your Top Sleep Questions Answered guide to learn how to get a better, more restful night's sleep.

View our phone directory or find a patient care location. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do. If there is something that used to make you needing which you have stopped doing, do it again.

Seek to find deeper meaning and significance rather than living on the surface.

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What you fear most, can be a repeated theme in your life. If there are areas in your life which must change to help you create better results, a redesign may be in order.

Learn from it but move on. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one!

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Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity. You still deserve the kindness of strangers and the compassion of good friends.

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You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that ztress possible for you right here and right now.