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For a healthy vagina, it all starts with your diet. Food affects every vital organ in our bodies - and nourishing the right ingredients can help maintain a balanced pH level - and spice up your sex life.

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And while many women swear by cranberry juice as the natural remedy to fight off urinary smoe infections - there are other foods to eat that's good for your health. Sydney based dietitian and nutritionist Lyndi Cohen has revealed the foods and drinks women should consume that are beneficial for their vaginas.

From Greek yoghurt and salmon to green tea and garlic, these are some of the nutritional - and surprising - foods we should be adding to our diet. Maintaining our pH level is very important.

Good mood means it will boost your libido. Ms Cohen suggested eating sweet potatoes, carrots and anything orange are high in Bteak A - and libido-boosting foods to add to our diet.

Women are very emotional so these foods help combat our emotions. Another food she recommends is tomatoes because it contains a high level of lycopene - a 'powerful' antioxidant that Driving break eat some juicy pussy prevent diseases. Surprisingly, garlic is a great ingredient to add to our diet because it's filled with antioxidants that helps Drifing vaginal problems, Ms Cohen said.

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Ms Cohen said eating Greek yoghurt everyday was great for maintaining vaginal health because it contains probiotics that helps fight off bad bacteria. Ms Cohen explained the anti-inflammatory compounds and Omega-3 found in salmon helps reduce menstrual pain.

Ms Cohen also suggested other drinks to add to your diet that are great for vaginas - kombucha and kefir [fermented milk] drinks. She said the easiest way to see if you need to be hydrated more is by looking at the colour of your urine.

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Be mindful of the sugary drinks and lollies you consume. She explained highly processed and high fat foods should also be avoided. You need hydrated foods so more fruits and vegetables - and juiccy food with high salt content.

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Lyndi Cohen is the author of the Keep It Real program, which features a dedicated section on anxiety. Durban on lockdown as residents protect the streets in the dark.

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